Go Back

Unstuffed Peppers

A comforting and delicious dish combining ground beef, rice, and colorful bell peppers seasoned with Italian herbs, perfect for family gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Opt for grass-fed beef for enhanced flavor and health benefits.
  • 1 cup rice (preferably long-grain) Opt for brown rice for added fiber and nutrients.
  • 3 pieces colorful bell peppers, chopped Choose organic peppers for the freshest taste.
  • 15 oz can tomato sauce
  • 1 piece onion, diced
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning Enhances flavor and aroma.
  • Salt and pepper to taste
  • 2 tbsp olive oil For sautéing.

Method
 

Preparation
  1. In a heavy-bottomed cast iron skillet, heat a generous drizzle of olive oil over medium heat until shimmering.
  2. Add the diced onion and minced garlic to the skillet, stirring occasionally, until they turn translucent and fragrant—around 3-4 minutes.
  3. Mix in the ground beef, breaking it up with a wooden spoon. Cook until browned, about 7-10 minutes.
  4. Stir in the chopped bell peppers, cooking for another 5 minutes until they begin to soften.
  5. Pour in the rice, tomato sauce, Italian seasoning, and sprinkle in salt and pepper. Mix well to combine.
  6. Cover the skillet, reduce heat to low, and allow to simmer for about 20 minutes, or until the rice has absorbed the liquid and is fluffy.
  7. Serve warm for a comforting meal.

Notes

Consider adding chopped spinach or zucchini to boost vitamins without altering flavor. Avoid microwaving leftovers to maintain texture.