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Lemon Garlic Chicken

This Lemon Garlic Chicken recipe features juicy chicken breasts cooked with a fragrant blend of garlic and fresh lemon, offering a bright and flavorful dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Fresh Ingredients
  • 4 pieces boneless, skinless chicken breasts Choose organic, free-range chicken for superior flavor and texture.
  • 3 tablespoons olive oil Use high-quality extra virgin olive oil for the best health benefits and taste.
  • 4 cloves garlic, minced
  • 1 piece lemon, juiced and zested
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Method
 

Preparation
  1. In a large, heavy-bottomed cast iron skillet, heat 3 tablespoons of olive oil over medium-high heat.
  2. While the oil is heating, season the chicken breasts with salt and pepper on both sides.
Cooking
  1. Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
  2. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  4. Pour in the lemon juice and zest, and sprinkle in the dried oregano. Stir well to combine.
  5. Return the chicken to the skillet, coating it with the lemon-garlic sauce, and let it cook for an additional 2 minutes.
  6. Serve hot, garnished with fresh chopped parsley over a bed of rice, pasta, or sautéed vegetables.

Notes

To enhance the nutritional value, consider adding steamed broccoli or asparagus. Serve with quinoa instead of rice for added protein.