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Ground Beef Stir Fry

A quick and savory stir fry featuring ground beef and vibrant mixed vegetables served over fluffy rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Stir Fry
Calories: 450
Ingredients Method Notes

Ingredients
  

Essential Ingredients
  • 1 pound Ground Beef Opt for lean grass-fed beef for better health benefits and flavor.
  • 2 cups Mixed Vegetables (bell peppers, broccoli, carrots) Choose organic mixed vegetables for maximum nutritional value.
  • 2 tablespoons Soy Sauce For a gluten-free option, use tamari.
  • 1 tablespoon Oyster Sauce Use mushroom-based oyster sauce for a vegetarian substitute.
  • 1 teaspoon Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Vegetable Oil Use oils with high smoke points for the best results.
  • Salt and Pepper, to taste
  • Cooked Rice, for serving Consider swapping white rice for quinoa for added nutrition.

Method
 

Preparation
  1. In a heavy-bottomed cast-iron skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
  2. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, approximately 5-7 minutes.
  3. Stir in the minced garlic and ginger; sauté for 1 minute until fragrant and slightly golden.
  4. Toss in the mixed vegetables, cooking for another 3-4 minutes until they are vibrant and tender-crisp.
  5. Pour in the soy sauce and oyster sauce, stirring to ensure everything is well-coated.
  6. Add salt and pepper to taste, stirring to combine the flavors beautifully.
  7. Plate the aromatic stir fry over a generous scoop of cooked rice and relish the delightful fusion of flavors.

Notes

For best results, avoid overcrowding the pan and cook in batches if necessary. Serve with a sprinkle of sesame seeds and a side of pickled vegetables.