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Authentic Thai Papaya Salad

A vibrant Thai salad featuring shredded green papaya, fresh vegetables, and a tangy sauce that bursts with flavor, perfect for hot days or gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Thai
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1.5 cups julienned green papaya Look for firm, unripe papayas. Can substitute with shredded carrots.
  • 2 cloves garlic Freshly minced for best flavor.
  • 2-3 pieces Thai chilies Adjust according to heat preference.
  • 1.5 Tbsp palm sugar, finely chopped Brown sugar can be substituted if unavailable.
  • 3 pieces long beans, cut into 2-inch pieces Fresh long beans add crunch; can use green beans if unavailable.
  • 3 Tbsp roasted peanuts Unsalted and roughly chopped for texture.
  • 1 Tbsp dried shrimp Adds umami flavor; leave out for vegetarian version.
  • 2 Tbsp fresh lime juice Freshly squeezed for vibrant flavor.
  • 2 tsp tamarind paste Adds tanginess.
  • 1/2 cup grape tomato halves Or one small tomato cut into wedges for sweetness.

Method
 

Preparation
  1. Soak the julienned green papaya in ice water for about 15 minutes to enhance its crunchiness and refresh the flavor. After soaking, drain and dry thoroughly.
  2. If using a mortar and pestle, pound the minced garlic and Thai chilies into a smooth paste. Add the palm sugar, long beans, dried shrimp, and peanuts, pounding gently to release their flavors.
  3. Stir in the fish sauce, tamarind paste, and fresh lime juice to create a vibrant dressing.
  4. Mix in the soaked papaya and halved tomatoes, ensuring everything is coated evenly to maximize flavor absorption.
  5. Serve immediately, garnished with additional peanuts if desired.

Notes

Serve it cold for the most refreshing bite, especially great on hot days. The salad is best enjoyed fresh but can be stored in the fridge for up to 2 days.